The work Rosies love to do usually takes us outside. While we are by nature sun loving creatures, it’s important to make sure we protect ourselves from the sun’s harmful effects. WebMD reports, “Exposure to the sun causes most of the wrinkles and age spots on our faces and is the number one cause of skin cancer.”

Below are a few tips from WebMD and Rosies on how to protect yourself:

• Apply sunscreen with a sun protection factor (SPF) of 15 or greater 30 minutes before sun exposure and then every few hours thereafter
• Wear sunglasses with total UV protection
• Wear hats, long sleeved shirts and pants. Pair Rosies overalls with our long sleeve shirt and top it off with our cap and voila, your got yourself covered.

• Avoid direct sun exposure as much as possible during peak UV radiation hours between 10:00 a.m. and 3:00 p.m.
• Eighty percent of a person’s lifetime sun exposure is acquired before age 18. As a parent, be a good role model and foster skin cancer prevention habits in your child
• Avoid tanning beds

Summer is definitely in full swing. (If you haven’t heard, a heat wave has taken over the east coast.) We took some tips from MedicineNet.com on how to stay cool. Do you have any tips to add? We would love to hear them.

• Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening is great for doing chores). If you can’t change the time of you need to go outside, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
• Wear loose-fitting clothing, preferably of a light color.
• Cotton clothing will keep you cooler than many synthetics.

Beat the heat with Rosies zip-off overalls and a cotton T.

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In celebration of National Dairy month, the Rosies team visited Happy Acres Farm, a California state licensed working goat dairy, owned by Stephanie Simonin seen below in our new Rosies raspberry overalls. Happy Acres is a busy and happy place operated by four women with family support. The goat milk is all natural and hormone-free. The milk has a wonderfully high butterfat content essential in producing dairy products such as fresh goat milk, cheese, ice-cream, lotion, and soap.

Like this blog and have a chance to recieve a free bottle of goat milk body lotion.

Spring into our new overall and coverall colors. Our newest coveralls are tan with a raspberry trim. Made of soft, lightweight cotton, they are double stitched for durability. They feature Velcro closures and removable foam kneepads that are flexible and non-binding. Available in 5 sizes. Click here for more information.

Our new raspberry color overalls are made of the same, soft durable cotton as our overalls, but feature pant legs that zip off to covert into shorts. Great for warm Spring weather. Adjustable side buttons and shoulder straps insure the perfect fit. Available in 5 sizes. Click here for more information.